The symptoms are suggestive of social anxiety/performance anxiety, especially because sweating and increased heartbeat occur before or during meetings, group discussions, and gatherings. Treatment usually includes CBT (particularly exposure-based therapy) and, when required, an SSRI. For specific performance situations, a beta-blocker such as propranolol may sometimes help after checking BP, pulse, asthma and other contraindications. If symptoms are frequent or causing significant avoidance, a proper psychiatric assessment is recommended. For personalized guidance and treatment, you can directly consult me through WhatsApp: nine nine three one zero four five zero zero eight.

This sounds like social/performance anxiety—your body’s alarm system gets activated before social situations, causing sweating and a faster heartbeat. It doesn’t necessarily mean something is wrong with your heart. Try slow breathing and gradual exposure instead of avoiding these situations. Remind yourself: “I can feel anxious and still participate.” Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, therapy can help. Consult online for treatment

You are getting anxious in social situations and when put on the spot, proper evaluation is needed, proper treatment can help with your problem. Consult online