Hello dear don't worry Your problem is due to excessive kaffa, Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera anjeer Draksha Tulsi black pepper at morning, Sitopaladi Churna 1 tsf bid with honey
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds pumpkin etc mixed roasted seeds, Tikta katu kashaya ras dominant simple food