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Sports injury

2018-02-25 14:31:12
I have sports injury from my college days. Back injury.. right side wings. Whenever I try to pull heavy things. Unbearable pain occurres. Not even able to move. In Hindi we say chamakh.
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2018-02-25 14:33:36

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