I had ankle twists on both feet while playing different sports (football, basketball) in March 2020 and then further on a frequent basis. Now I keep feeling sweet pain or tingling sensations in both feet with sometimes ant movement-like feeling as well. After seated with folded legs for sometimes it is hard to walk for some 5 minutes. After a few months of left ankle twist i started feeling sensation at the back of my left shoulder as well. It keeps making certain sounds in fact all the foot joints knee joints and shoulder joints are making clicking sounds as if they are not in proper position and need some corrections. Kindly guide in this regard. I will be grateful and obliged.