Hello dear! don't worry,U r suffering from vata vikar, Take Cap/Tab Sallaki and Guggul ( Zandu Care) Himalaya etc 2 each bid , Dashmoolarista 4 tsf bid with equal amount of water after meals, Massage with Rumasyl oil Zandu gently
Next Steps
U can consult Dr Kamal Sachdeva Ex HOD deptt.of Medicine,Govt.Ayurvedic College and Hospital Lucknow
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so