I am suffering from oesthoporosis . I have done verteboplasty last year due to spine injury. Please suggest me a medicine which helps me to get rid of oesthoporosis and improve calcium level in body
Take calcium,Vit D, minimal exercises like walking, rich nutrition containing calcium and protein, milk, nuts, fruits ,egg, fish ,non veg protein and pulses
I had an injury 2 weeks back and hospitalised for 7 days. Doctor discharged me and advised to take rest.
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