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Spine injury

I am suffering from oesthoporosis . I have done verteboplasty last year due to spine injury. Please suggest me a medicine which helps me to get rid of oesthoporosis and improve calcium level in body
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Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Bangalore

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Take calcium,Vit D, minimal exercises like walking, rich nutrition containing calcium and protein, milk, nuts, fruits ,egg, fish ,non veg protein and pulses
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