I hav a spnal prblm frm last 4 years ...its so painful ..cant abl to do anythng ..like frward bnding ..weight liftng ...and i cant able to stand 10 minutes constantly... Now the pain comes to my kneew also ...i m in huge problem plsss hlp me
When I'm doing shoulder workouts, such as Pushups or Indian Pushups (Dand), a ticking sound comes from my
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