Have greeva basti. Which is followed by Balamula kashaya nadi sweda . Orally take Gokshuradi guggulu, Vishamusti vati,Cervilon capsule thrice daily after food, Rasna saptaka kashaya 20 ml twice daily with warm water before food, Maintain neck posture properly .

What is your weight and hight. Second send the mri image and report. Share your symptoms.

I would like to suggest you to go for panchakarma procedures suitable to you based on your prakruthi.

Ayurveda medicine can help you a lot. Consult doctor for guidance.

It just mean u couldn't hold the things in to place reason may be there but ur habits n exercise let this happen now it demands personalized approach to note by MRI scan so adv and surely holistic ayurvedic treatment by detox n Rasayan Therapy Will make u fit

Ofc it can be fully reversed. Infact i have seen severe conditions to get reversed. Treatment depends upon the root cause of degeneration

Consult for guidance

Mild disc degeneration in the C1-C2 (cervical spine) area is a common condition that may cause symptoms such as neck pain, stiffness, and sometimes radiating pain or numbness. While degeneration of the discs cannot be fully "reversed" in the conventional sense, Ayurvedic treatments can help manage the symptoms, reduce inflammation, and potentially slow the progression of the condition. Ayurvedic Approach to Managing Disc Degeneration: Ashwagandha: Known for its anti-inflammatory properties and ability to strengthen tissues and muscles. Take 1 tsp of Ashwagandha powder mixed in warm milk or water twice daily. Shallaki (Boswellia): It helps with joint health and is beneficial for degenerative conditions like disc degeneration. You can take 500 mg of Shallaki capsules once or twice a day after meals. Guggulu (Commiphora wightii): This herb has powerful anti-inflammatory effects and is commonly used to support spinal health. A combination of Guggulu and Turmeric in tablet form can be taken daily. Turmeric: Known for its potent anti-inflammatory properties. You can incorporate it into your diet or take 500 mg turmeric capsules twice a day. Mahavatvaghn Ras: This Ayurvedic formulation can help with joint pain and inflammation in the spine. Take 1 tablet twice daily with warm water, under the guidance of an Ayurvedic physician. External Therapies: Abhyanga (Oil Massage): Regular neck oil massages with Mahanarayan oil or Sesame oil can help reduce stiffness and improve blood circulation around the neck area. Gandush (Oil Pulling): Gargling with warm sesame oil or mahanarayan oil daily can support joint lubrication and reduce inflammation. Shirodhara: This treatment can be helpful in reducing neck stiffness and promoting relaxation. Consider consulting an Ayurvedic therapist for this. Lifestyle Recommendations: Gentle Neck Exercises: Practice neck mobility exercises and stretches that help keep the neck muscles strong and flexible. Proper Posture: Be mindful of posture, especially when sitting for long periods. Use ergonomic chairs or supports. Diet: Include foods rich in calcium, magnesium, and collagen to support bone health: Leafy greens for calcium. Nuts and seeds for magnesium. Bone broth or collagen-rich foods to promote tissue health. It’s essential to consult an Ayurvedic physician who can evaluate your condition in more detail and create a tailored treatment plan. Wishing you a speedy recovery and improved spinal health!

Ayurvedic medicine and treatments will help you. Better to consult Dr with detailed report. Examination also required. In your age it's easy possible

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

It can only be managed , and degeneration can be hold with some of the formulations, proper consultation is required