Yes u plan ur diet with plenty of vegetables,fruits and greengram soaked raw,for ur meals Millets like ragi,jowar are healthy.
Exercise,yoga,sports,walking are good for fitness.
Drink enough water
Avoid fastfood,bakeryfoods,oilyspicy foods,nonveg.preserved foods.
Sleep leisurely for six hrs atleast.
Do not withhold ur natural urges.
Answered2021-02-26 05:53:48
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