In a man with normal fertility, one ejaculate of semen may contain over 39 million sperm. Not all of those sperm, however, are expected to be completely healthy. At least 32 percent of the sperm should show progressive motility. Some lifestyle changes which can improve the sperm motility are:
- Consume more natural sources for vitamins C and E
- Avoid prolonged sitting and placing of laptops over the lap
- Maintain a cool core temperature, avoid using too many covers while sleeping.
- Exercise regularly and maintain a healthy weight as per the BMI
- Maintain a good
testosterone level.
- Regular good sleep(minimum of 8 hours of sleep for adults)
- Destress with practices such as yoga/meditation.
- Avoid exposure to chemicals, insecticides and other harmful ubstances