Sperm health

2020-05-11 17:25:44
Help me how to maintain good sperm, what will happen if I stop masturbating And also how maintain the duration while sex ?
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Eat healthy and exercise regularly.

Answered2020-05-11 18:08:56

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Avoid smoking, alcohol and using tight undergarment. Avoid anxiety. Try Kegel exercise. Take plenty of green leafy vegetables, natural coloured items (tomato, carrot etc) and fruits. Avoid fast food.

Answered2020-05-11 18:09:53

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