Hi, we would strongly recommend you to consult a best herbal physician for proper treatment of PCOS. You can consult us for best herbal treatment for PCOS. only exercises or asanas can kot cure the hormonal imbalance. You are on the age where it can be cured but later, it will bother you. So, our best suggestion is to get it cured with herbal treatment

Hello madam better to do some of the uterine strengting and Harmon balancing asanas for PCOD are pavanamuktasana and ardha kati chakrasana you can practice with the guidance of yoga therapist Better to follow some of the daily regeime and food diets which are classically told in Ayurveda for your condition . you can consult me for further treatment or for further information regarding your complaints.

Hello Ma'am, Take Chaturbeej Churna 1 tsf bid,