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Soreness in body after workout
I have recently started working out. After a day of exercise, i have soreness in entire body. This prevents me from working out the next day. How do i avoid this ? Any good pain relief?
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It's normal. After few days your body will get used to it. So you won't feel that much soreness or body pain.
Drink ORS water 1 litre.
Also Protein rich diet.
Avoid taking any painkillers.
Also don't exercise the same group of muscles the next day. They need to recover. Your gym trainer will guide you further.
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