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Sore in the shoulder

2017-11-04 08:24:46
Sore around the ac joint after performing a bench press exercise. Doesnt hurt unless performing a push/pull movement. Had the injury about a week wondering how to fix it fast so i can workout again. No serious deformities but the acromian bone is a tiny bit higher than the other side.
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Answers (1)

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Rest for couple of days. If it doesnt resolve then get X-ray for your shoulder.
Next Steps
Apply ice.

Answered2017-11-05 04:14:58

YESNO

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