What is ur exact problem. Are u able to walk long distance without pain. Do u feel any instability or locking of knee while walking. Do u feel pain on climbing stairs and squatting.
Next Steps
have u done a X-ray of knee joint. ki'dly send me or do direct consultation so that I can help u.
Health Tips
avoid squatting. use knee cap while walking. avoid impact activities. use hot packs for fomentation