Hello practo user
I can understand the difficult situation that you are currently facing . It seems that there is some stress either personal or professional which is causing these distressing symptoms like headaches , weakness , vertigo etc. It is advisable that you seek help from a clinical psychologist for diagnosis and treatment through regular counseling sessions . You can try and practice meditation in the morning and maintain a healthy sleep and eating pattern . You can also try guided deep breathing techniques .and regular exercise . Try and talking to your close family members and friends for support . You can also get in touch with me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
meditation , deep breathing , regular exercise , spend time with close family members, maintain healthy diet and sleeping pattern