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Snorring and headache or heaviness

2022-02-15 06:54:39
I have snorring problem at night since last two years it is continuously increasing please help to stop snorring and good sleep
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Snoring is harsh sound from nose or mouth that occurs when breathing is partially obstructed while sleeping. Snoring can have causes that aren't due to underlying disease. Examples include nasal congestion, anatomic variation of the nose and soft palate or alcohol consumption.
Next Steps
Losing weight, avoiding alcohol close to bedtime, quitting smoking and sleeping on your side may help prevent snoring. Diet Exercise lateral position sleep yoga consider sleep endoscopy

Answered2022-02-15 07:04:11

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