Hi, first thing is to find out the cause of ur recent episodes of snoring. Now a day's sleep study tests r available to check what is the cause of ur snoring and which area needs to be treated for u . Consult a ent specialist in ur area , who is also managing snoring issues.
Tc
There are many causes for snoring such as obesity, deviated nasal septum, chronic rhinosinusitis, allergic rhinitis, decreased tone of palate and pharyngeal muscles etc. Most common cause being obesity. Treatment depends on identifying cause for your problem
Next Steps
Consult nearby ENT specialist for confirmation of diagnosis and appropriate treatment if required
I picked up this snoring habit 6 months.
i dont know how.
my friends say that i open my mouth and sleepin
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