Hello there. I can understand your concern. You will need to make certain dietary adjustments as in changes. Have a high protein and high fiber diet. Avoid oily and spicy foods. Avoid too much of spices. Have a bland diet for a few days. Drink lots of water. Cap. Darolac twice a day half an hour after food. Tab. Pan-L once a day half an hour before food. One cup of curd everyday after food. Avoid junk foods altogetger and you will start to notice changes. Best regards. Dr. Anil kunar jain.