Yes u have get checked on direct consultation with a physician.
Till the avoid spicy,oily foods,hardfoods,bakeryfoods,fastfoods,preservedfoods,nonveg,..
Eat plenty of cooked vegetables,fruits,.Drink plenty of water 3 ltrs / day.
Consume boiled cooled milk,200 mlveg soup200 ml,buttermilk200ml,butter,25gm/ ghee 25 gm per day.
Use low fat milk dilute with water.
Keepup ur eating timings.
Answered2021-08-18 13:22:05
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