I had a bad fall 3 weeks back. Because of that fall I suffered slipped disc at l5-s1 and protrusion in l3-)l4, and l4-l5. What would be the best way to get this cured? Can I start practicing surya namaskar again after sometime.?
I have been suffering from Slip disc since July 2022. Please have a look at my MRI diagnosis report and a
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