Slipped disc and sciatica

2020-07-21 13:23:19
What should be the diet? On bed rest For 21days .Do not want to gain weight .What should I eat for less pain
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Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation

Answered2020-07-22 09:09:46

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First of all try to eat less fibre and more liquid / semi solid .Giving you sample plan . Pre Breakfast- tea + 2marie biscuit Breakfast - 1 slice veg sandwich/ 1 boiled egg with 1 toast Mid morning- fruit juice (seasonal) Lunch- dal - rice or khichadi - curd with small katori salad Eve - 1 k sprouts Chaat Dinner - veg soup n salad. That’s totally a sample vegetarian/ eggitarian plan . I don’t know about your health conditions , present weight. So for a better customized diet plan with better and more options kindly contact.
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Mention in details about your health situation.

Answered2020-07-21 13:47:42

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Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Answered2020-07-22 13:51:47

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