Hi dear a homoeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Ur r only 34 so there is a chance to get result better than the elder person...because in this kind of diseases age matters...first of all ur work is important means what is ur occupation...u can consult in personal for proper case history as now i can advice u some things like take massaage with Bala taila twice a day and after that hot fomentation...in Ayurveda there is a Kati basti for these problems which have excellent results for these kind of problems...whenever u r picking some object from ground make sure u folds ur knee and then only u pick tha object..by doing these u r giving miss strain to ur back...