Hi
To lose weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.
Other workout products have proven to have long term side effects like cvds,
kidney disorders ,
diabetes and male breast development.Hence a well balanced diet with physical activity will lead to weight-loss