Hi welcome - your wife needs diet plan should be low calorie & 2 hours exercises can be done at home.you can mail me to send a effective fat burning file. also low calorei foods like whole wheat 50gm - 2-3 pcs phulka, very less oil, spices, mix veg ,no potatoes, .No fast ,junk, fried foods. sleep 7 hours but no sleep at day time. Be as much as dynamic .Avoid gluten very high fibres, mastard oils, seeds, sunflower oil, soya & soya products.
Answered2016-08-07 16:49:34
Let others know if this answer was helpful