Exercises. Stretching exercises can improve spinal flexibility and relieve back pain. Exercises that strengthen the abdominal muscles may help improve posture. Healthy lifestyle. Maintaining a healthy body weight and regular physical activity will help prevent back pain and relieve back symptoms from kyphosis. Maintaining good bone density. Proper diet with calcium and vitamin D and screening for low bone density, particularly if there is a family history of osteoporosis or history of previous fracture, may help older adults avoid weak bones, compression fractures and subsequent kyphosis. Consult Orthopedician...