Consult psychotherapist

Hi

Hi, Sleep issues can stem from a variety of factors, including stress, anxiety, or even lifestyle habits. At 31 and feeling scared about these changes can be particularly unsettling. It's essential to identify any sources of stress in your life that may be contributing to your sleeplessness. Consider creating a calming bedtime routine that helps signal to your body that it's time to wind down, such as reading, gentle stretching, or practicing relaxation techniques like deep breathing or meditation. Additionally, avoiding screens, caffeine, and heavy meals before bed can improve sleep quality. If these issues persist, or if your feelings of fear become overwhelming, it’s crucial to seek support from a mental health professional who can provide guidance and help you explore underlying causes and effective coping strategies. Remember, reaching out for help is a positive step towards feeling better.

As you are age 31 unmarried there could be many possible reasons here. Firstly, kindly check with the general physician to draw out any health related issues. Secondly, if no physical reason is stated I will request you to consult a Psychologist to draw out any other reason why,¿ (Your life history is very important here) Also Note:  what you share in the session is kept confidential. Accordingly you can consult the psychiatrist then.

It seems to be an anxiety issues with phobia. The reason needs to be ruled out for proper management of your psychological changes. It needs to be treated asap otherwise it may get complicated. It needs to be treated in a holistic approach for complete recovery. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Practice deep breathing

Try journaling sometime before bedtime. It will help you a bit. Other than that visit a psychologist.

You need to be evaluated by a psychiatrist or a clinical psychologist

Hi, Consult a psychologist

It could be due to various reasons.. Either, over thinking, or  stress, lack of physical exercise, etc. To get a clarity and to overcome this issue I am suggesting You to consult a psychological Counselor for a therapy..