1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleepong at night. 3 am in the morning!

Sleepong at night

2015-09-18 05:30:17
My problem is that i could not sleep at night i usually fell sleep late night at 3 am in the morning!!!
88 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello Your problem seems to be because of poor sleep hygiene . avoid daytime naps , wake up early despite sleeping late ,get good physical exercise, avoid tea and coffee, you will automatically sleep early that night and your rhythm will be reset.

Answered2015-09-27 06:06:45

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Side Effects of Late Night Binging

Dr. Geetanjali Mengi

With an increase in health issues every day, we are beginning to hear a lot about the importance of eating early and the ... Read more

Night Sweats: Some Major Causes That Can Leave You Drenched

Dr.Vikram Chauhan

Sometimes it is common to wake up drenched in sweat, as may be due to some horrible nightmare or if your air conditioner ... Read more

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomni ... Read more

Does Backache in the Morning Mean More Than Just Normal Pain?

Dr.Tanoy Bose

Must Read Basics:When the cells and chemicals who are responsible for the security [immunity] of the body from external ... Read more

Stress and Sleep Disorder

Dr.Geeta Yadav

Insomnia Homoeopathic Management“I can’t sleep!” These three words can explain nights of restless anguish for those who ... Read more

Insomnia

Dr.Rajnish Kumar

Q. What is Insomnia?Ans. Difficulty in either getting sleep or maintaining normal sleep is called Insomnia.How much slee ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Porn Addiction and sleeping issues

9980 Views
Hello, I am porn addicted. I am watching porn each day. I am trying to leave it. I am lean and after watc ...Read More

Sleeping problem

6839 Views
I have used nexito is 10mg tablet two days continuously after that i am unable to sleep

Sleeping problem

3317 Views
I have been suffering with sleeping, I consulted doctor, he prescribed stilnoct 12.5 mg and nexito 10. Bu ...Read More

Continuously Dreaming whole night

2853 Views
I have been suffering from thid unique sleeping disorder. I dream whole night continuously and wakeup exh ...Read More

Sleep problem

1840 Views
I had tinitus in ears which caused anxiety and sleep problem and having treatment for 1 yr. Having the fo ...Read More

Night terror

34 Views
My 7.5yrold daughter wake up at 2am and starts to cry feel like she will have any bad dreams it happens d ...Read More

Insomnia and episodes of night awaking

43 Views
I am on clonazepam 1mg at night along with escitalopram 10 mg 1 year before i was taking mirtazapine 15 m ...Read More

Disturbed sleep and vivid dreams

81 Views
Since a few weeks im not able to get good sleep and also i keep getting vivid dreams even when I think go ...Read More

Unable to sleep

45 Views
Hey, i am 23 F so i lost my father in 2023 he was very unwell for the last 6 months of 2022 and i had a b ...Read More

Sleep issue

99 Views
I haven't been able to sleep for almost 6 months. No matter how hard I try I can't fall asleep at night, ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.