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Sleeplessness

2020-12-10 12:35:52
Doing night shift and facing sleeplessness unable to sleep ,sleeping only for 4 hours from past 6 months
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Answers (1)

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Hello! To understand and help you ,I need to know your situation in detail.Please provide more details like what are your shift timings?Sleep schedule,Screen time...
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You can book an appointment with a Counseling Psychologist/therapist .To connect with me: please check: Www.CounsellingwithAnamika.com

Answered2020-12-10 13:39:20

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