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Sleeping Regime

2022-08-17 08:55:47
I'm sleeping at 4am and waking up at 1-2pm from 4-5 days. How can I change this rountine? If I lay on bed at 11pm, I don't feel sleepy. Please tell
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Kindly discuss for your concern

Answered2022-08-21 15:08:09

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You need to get a well disciplined time slot
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Answered2022-08-17 09:47:18

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Hi, I hope your feeling well. As this is a common problem in youngsters now a days I have experienced it too. But to solve this problem we have to be consistent and determine to do and self discipline. Please consult me i will tell you about good hygiene Sleep that should be followed regularly. And i would like to explain benefits of it too. Thank you Wish you a good health
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Answered2022-08-17 09:27:39

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Answered2022-08-17 08:57:43

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-08-17 09:05:17

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