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Sleeping problems

2025-03-09 02:58:03
In December I had some stomach issues and decided to change my lifestyle. So I have been trying to sleep early, its been two months and I can't sleep properly. My sleep gets broken after 2-3 hrs and even a small sound irritates me. I am not getting 8 hrs of sleep and it's affecting my day to day routine. I usually sleeps 10pm and sleep comes at 12am. I wake up at 4 am and after that I can't sleep properly.
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Answers (12)

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2025-03-20 05:04:06

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For your sleep problem, we need to assess the phases properly. Proper sleep hygiene is important. And also relaxation.

Answered2025-03-10 05:14:24

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Tab qutipin 25 mg one+ tab clonazepalm 0.5 mg at night for two weeks.

Answered2025-03-09 11:34:11

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Tab Aswagandha 1 tab twice daily before sleep

Answered2025-03-09 09:34:51

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It happens when you try to change schedule . Are you on any medication ?? Do you exercise ?

Answered2025-03-09 09:28:46

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Please consult for further evaluation

Answered2025-03-13 06:28:08

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Needs to be evaluated..do consult.

Answered2025-03-11 08:03:16

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-03-10 10:57:26

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Need few more details Kindly consult

Answered2025-03-09 12:53:06

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-03-09 12:44:06

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Kindly connect Will help you.

Answered2025-03-09 10:55:42

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Answered2025-03-09 09:27:14

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