My father is having problem in sleeping , mind used to go here there and not getting sound sleep.
I am unable to understand to whom I should consult a neurologist or a psychiatrist.
You should consult a psychiatrist for these issues.He will teach you sleep hygiene measures which will help a great deal .If sleep hygiene measures donât help then maybe he will add some drugs for the same
Next Steps
Try sleep hygiene measures and relaxation exercise
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