Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem
It is 4:26 am o'clock,but I'm still awake. I am trying to fall aslep but without use. I just argued with my GF at 10:30 pm. In this circumstances please advise me something.
At times sleep disturbances are normal as u mentioned you had a fight with your gf. May be those thoughts were disturbing you due to which you are awake.
Let the time go. Talk out to your gf and sort things out.
Health Tips
If still disturbances continues do approach for detailed evaluation
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
If its a one time thing, its nothing to be concerned about.
If this is a regular pattern... It could start affecting your routine.
Arguements mean high cognitive activity.. simulating an awake state requiring attention. After arguements .. you might want to take a slow walk .. or watch something relaxing .
You can try a relaxation technique to help you fall asleep like the JPMR.
You will find lot of videos on this.
Next Steps
avoid arguements
Health Tips
try relaxation techniques
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.