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Sleeping problem
I am not able to sleep at night.most of the time i am going to bed at 11p.m. but i am not able so sleep upto 3 a.m. or sometime 4 a.m.
Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health. Your lifestyle or stress could be the reason.
Suggest you to consult a Psychologist to assess the other symptoms and conditions to get a suitable recommendation to overcome sleep issues without medicine. Few lifestyle changes, dietary, excersise or self therapies can give result.
Next Steps
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Hello
Sleep is very essential for everyone. Sleeping late causes the next day schedule to be disrupted as well.
It is ideal to first assess what kind or routine you follow and to cut out any stimulants.
If you are facing extreme worries, mood difficulties, then I insist that you see a Neuropsychiatrist.
Next Steps
Consult a mental health professional
Health Tips
Follow sleep hygiene
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