1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleeping problem. Reduce my sleepyness!

Sleeping problem

2017-05-23 09:01:30
I always feel sleepy and i'm not able to sleep earlier in night. I want some tips to reduce my sleepyness
44 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Do some exercise everyday. This may help you sleep better​. Also try deep breathing exercises. You can find them online.

Answered2017-05-24 09:29:38

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Sleeping pills

40610 Views
Can sleeping pills causes cancer or death. ( zolfresh ,alprax) ... ... ... ... ... ... ... ... . . .. .. ...Read More

Sleeping pills

38150 Views
I cant sleep properly..i dont know what to do..if i take sleeping pills daily..it may cause any problem.. ...Read More

Porn Addiction and sleeping issues

9978 Views
Hello, I am porn addicted. I am watching porn each day. I am trying to leave it. I am lean and after watc ...Read More

Sleeping problem

6839 Views
I have used nexito is 10mg tablet two days continuously after that i am unable to sleep

Sleeping problem

3316 Views
I have been suffering with sleeping, I consulted doctor, he prescribed stilnoct 12.5 mg and nexito 10. Bu ...Read More

Didn't sleep for three days why?

40 Views
I had too much hope with clonidine for sleep.doctor prescribed 75mcg. half of the 150mcg every night.inst ...Read More

Why I couldn't sleep yesterday at all

63 Views
Yesterday I drank tea at 1pm, 9pm I had lunch after that I took magnesium glycinate,I was feeling sleepy ...Read More

Trouble sleeping

68 Views
I am unable to sleep for 1 year because of father's death and i developed stress anxiety and panic becaus ...Read More

Sleep issues

40 Views
Someone very close to me has been dealing with serious sleep issues. They barely sleep 2-3 hours, and som ...Read More

I've not been able to sleep at all.

60 Views
No matter how much I try, all I get are negative thoughts about myself. I hate myself to the core. I hate ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.