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Sleeping prblm
I have prblm of sleeping..when I go to bed I can't sleep properly nd peacefully,due to thoughts roaming on my mind,always this situation continue daily ,dreams which usually comes nd make my sleep spoil...the dreams which r coming to me make me cry for silly...I dnt share anything to anyone even with my better half it makes me more difficult ...all the day I think whether i should share abt this r should not ...if I share I may feel better what should I do how would I share my pain with my husband ....if this continues like this how can I handle this situation....may I know the some tips r medical treatment fr my situation
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Hi,
You have neither described what thoughts and dreams disturbing your sleep daily. If you are not able to solve your problems by yourself, It is always better to discuss the problems you are facing to your better half and come to some solution. If not, you can consult psychiatrist for the same. Sleep problems can arise due to variety of reasons. In your case, coming to an understanding with the disturbing thoughts and dreams would improve your sleep. So, kindly feel free to discuss with your husband or can consult a psychiatrist online/ in person.
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