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Sleeping issues
I feel quiting my life every now and then... I am unable to sleep whole night. Every person around me keeps on judging me. I have isolated myself not literally by myself but i got isolated. I feel to talk to someone about how I feel. The worst part is I am having exams on my head and I am unable to concentrate. I just want to sleep and study without getting these mental torchers.
Hello Friend, Good that you are seeking a help here. Sleep is a very essential part of both physical and mental health. As you mentioned your emotional disturbance is affecting your sleep , First thing you need to do is take a counseling support and ventilate your feelings, emotions and concerns. This will help you to ease your mind and help is identifying the actual root for your sleep. Don't worry there are solutions like simple home remedies, self massages therapy, change in lifestyle, dietary, excersise that can help in overcome your issues
Next Steps
Feel free to reach me online through Practo for further detailed evaluation and recommendation that you can follow practically. Be positive. You will be alright soon.
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