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Sleeping issues

2021-04-05 16:44:00
I am unable to sleep. I don't cover the sleep cycle properly. No matter how much I get tired mentally but still can't. My eyes feels heavy my mind feels tired hut still can't. Can you please help?
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Answers (1)

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Avoid taking caffeinated drinks after 5 pm, decrease screen time after 9 pm, try tab meloset 3 mg at 9 pm for 20 days.

Answered2021-04-06 02:17:01

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