For about the past year or two I wake up from sleep to find myself in a position where my arm is wrapped around my neck (think of something like a choke hold). One time I even woke up from a dream where I was being choked and fortunately I woke up, but only to find that my arm was right around my neck and I was actually choking myself in my sleep. Any way to possibly prevent this? Solutions to how I can lay my arms perhaps? It’s basically every night this happens too.