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Sleep problems with anxiety

2025-04-21 14:16:10
Alprazolam better than clonezapam for better quality sleep.cause 0.25 clonezapam not working me for good sleep.little type sleep.
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Answers (1)

Follow sleep hygiene ie avoiding caffeine in evening, good room conditions like dark room and temperature control. Stress relaxation techniques also will help . If your problem persists despite all these ,then consult a Neurologist to evaluate your sleep problem and treatment accordingly.Choice of  medications may vary depending upon your exact problem.
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Consult a Neurologist or sleep specialist.

Answered2025-04-22 10:12:29

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