How is your place of sleep, if there is lack of ventilation in your room you could experience such uneasiness.
Does your sleeping schedule keep changing often, consult a doctor and get diagnosed to rule out any health related issues as it could be narcolepsy also. Dont go for self medication which is dangerous too.
There are many ways of curing and your doctor knows what suits you the best.
Improving sleep habits -- such as making sure you get six to eight hours of sleep each night
Using antidepressant medication if it is prescribed to help regulate sleep cycles
Treating any mental health problems that may contribute to sleep paralysis
Treating any other sleep disorders, such as narcolepsy or leg cramps.
Answered2017-11-28 04:57:51
1/1 people found this helpful