Anxiety and depression are intricately linked with Insomnia. So correction of the basic pathophysiology only can give you freedom from medicines. Understanding stress, how it is creating an altered reality and nightmarish perception of your surroundings are some of the things that lead to Insomnia. Also many of these sedatives are addictive so coming out of them needs a lot of mental resilience.
Next Steps
visit www.knolead.com and you will find few more resources on insomnia and its management. You may also watch videos on https://www.youtube.com/channel/UCw0eQ9fpVZL5YOEWC4LqLbQ