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Sleep Issues - waking up in the middle

2025-03-18 01:39:21
For the last 2 years i feel i havent slept properly, if i sleep by 11 pm, i get up by 2 am automatically and then unable to sleep for 2-3 hours and as soon as i get up by 7 am after a short sleep i feel like iam lightheaded and dizziness with immense fatigue and without sleep, this has been happening repeatedly everyday. Please help.
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It’s anxiety related or work stress . Do exercise before bed time and avoid screen time

Answered2025-03-19 13:01:57

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