Hello Friend, Good that you are seeking a help here. Common reasons for sleep disorders are stress or anxiety in your lifestyle. So it's important to understand the reason behind such emotional disturbance to recommend a suitable solution.
Consult a psychologists directly or online to openly discuss and share what's happening around your personal and professional life to identify the reason.
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
Answered2018-09-16 17:01:11
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