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Sleep for only 5hrs daily

2020-09-01 17:54:09
What will happen if we sleep for only 5hrs daily? What are the problems that can come? Is benadryl safe to take to get sleep?
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Answers (2)

Sleep habits and time can vary from person to person.Normal sleep duration can vary from 6-8 hours. Some people require less sleep and some more than normal according to thier lifestyle but taking benadryl is not recommended to get sleep
Next Steps
consult a psychiatrist
Health Tips
follow sleep hygiene

Answered2020-09-02 05:09:04

YESNO

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Chat online for proper sleep hygiene

Answered2020-09-01 18:03:57

YESNO

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