You are right sleep is must to keep ur body and mind relaxed. Proper sleep also helps in building immunity of body. The event which happened maybe the reason but you do have lot of anxiety and needs treatment for same too. Sorry that earlier medication prescribed to you didn’t help.
I will suggest relaxation exercises like deep breathing.
Try daily walks and avoid mobile n social media.
Thanks
Answered2020-09-05 06:54:38
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