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Sleep disorder
Hi,
I have a sleep disorder, and it's difficult to sleep properly and wake up tiring. Most of the time in the night, i tried sleeping for 4,5 hr, and then falling asleep for 3,4 hr only. Please let me know the treatment?
It would be best if you would get a Psychiatric consultation to find out the stressors involved, if any, for your sleep disturbance.
Sedatives (sleeping pills) alone would not solve the problem and may only give you temporary relief.
Next Steps
Consult a Psychiatrist and provide a detailed account of your problems
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