Hello.......lack of sleep for long days can cause fatiguability, headache, loss of interest ,poor concentration... Your sleep cycle is altered, it takes time to come normal.. You take leave college, take oil massage and sleep off.. you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music ,
Answered2016-10-19 13:33:41
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