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Sleep disorder and gas problem
I am 36 years old female.i can't get sleep early,I got sleep after 1 or 1.30.I am housewife.I do workout for 30 minutes every day, having 2 ltr water in a day.Nowdays I also faces gas problem.Don't know which type of doctor should I visit.please suggest.
Answers (5)
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Hi., I can understand your concern ma'am. It's normal to sleep after 1.30 AM, if you're having noon sleep.
Avoid oily spicy processed and outside food items.
Avoid heavy meals after 5 pm.
Walk for 5 to 10 mins after every meals.
Next Steps
Take tab. pan 40 twice a day before food,
tab. gelusil, 3 times a day after food.
syrup. sucrafil o 2.5 ml 3 times a day before food.
for 5 days.
Health Tips
If issue persist, plan for TFT profile.
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Better to take meals 2 hours before bedtime with light walking for 20 minutes after dinner and 20 minutes before dinner
Avoid oily spicy( heavy) meals in dinner.keep it light & easily digestible
Consume water 30 minutes after meals .
Next Steps
For more information & guidance connect to me through practo
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It’s comes under general physician domain do not worry et al u will be ok by two to three days.
Kindly share ur complete concern along with any comorbid condition like diabetes, hypertension and thyroid issues.
Next Steps
Feel free to consult with detail history for further guidance and prescription.
Answered
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Any history of acidity/stomach pain/ stomach burn or chest burn/burps??
Do you often consume spicy food??
Dyspepsia is often associated with sleep disturbance.
Syp.Gaviscon
Tab. Omez Dsr
Tab. Vizylac
Diet modification
Increase water uptake
Next Steps
Consult me on practo for further assistance
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